Yoga & Meditation Workshop
Co-organized by Paris Georgiou
www.vinyasayogacyprus.com
Schedule:
Saturday 14 October 10:00 – 18.00 Sunday 15 October 10.00 – 18:00
Saturday
10:00 to 11:30 Pranayama (Different types of ancient breathing techniques)
11:30 to 12:00 Surya Namaskara (Sun Salutation – Series of Postures)
12:00 to 12:45 Meditation Chakras using Mudras.
12:45 to 13:00 Aum meditation (To get attuned to AUM Consciousness)
13:00 to 15:00 Lunch Break
15:00 to 15:45 Mantra Chanting for various Health & Spiritual Benefits.
15.45 to 16:15 Discourse on Spiritual numbers
16:15 to 16:45 Yoga Nidra (Meditation to relax your Mind, Body & Soul)
16:45 to 17:00 Tea Break
17:00 to 18:00 Satsang (Question & Answer session with Master)
Sunday
10:00 to 11:00 Pranayama (Different types of ancient breathing techniques)
11:00 to 11:30 Chandra Namaskara (Moon Salutation – Series of Postures)
11:30 to 13:00 Discourse on Asthanga Yoga Sutras
13:00 to 15:00 Lunch Break
15:00 to 15:30 Here & Now Meditation (Guided meditation)
15:30 to 16:30 Nadabrahma Meditation (Meditation with the music)
16:30 to 17:00 Tea Break
17:00 to 18:00 Satsang (Question & Answer session with Master
More About Acharya Shree Shankar
http://www.acharyashreeshankar.org/introduction
Prices
Complete week-end (saturday + sunday) 100,00 €
One day (saturday or sunday) 60,00 €
Informations & Subscriptions
Contact Paris Georgiou :
Mobile: +357 25106848 / +357 99160096
Email: info@vinyasayogacyprus.com
Website: www.vinyasayogacyprus.com
About the place
This workshop is non residential and meals are not included.
Place :
Vinyasa Yoga Studio
6 Ypsilanti, Athina Court, Neapolis
CYPRUS
Leave a Reply